Mindful Monday | New Year, New Focus
2026 is here and, just like everyone else, I have been thinking hard about what I want my focus to be for the year. In my wellness journey, and in life overall, I wanted to come up with one word that would help keep me motivated throughout the year...
Read More
Down for a Moment | 1.3.26
So, I had every intention to post the last Merry Monday of 2025 Monday, but my body had started to turn on me the day after Christmas. I had a dry cough and thought it was the start of another bout with bronchitis. Then coughing hurt in my rib...
Read More