Mindful Monday
Today would have been my grandmother’s 93rd birthday, and I always try to honor her on this day. She was very instrumental in my life, and one of the main reasons I pursued culinary arts. This year, I’m going to celebrate her by celebrating myself. I have been in...
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Mindful Monday | Words for 2026
This year I began reflecting on my 2025 and all that I accomplished and achieved. I was proud of putting myself first and beginning my wellness journey. I chose to put myself first and start from there. I chose a word of the year that helped guide my mindset...
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Mindset Monday | 4.19.21
Mindset is a fixed state of mind, or a mental attitude or inclination. Over the past year, my mindset has been challenged almost against what I thought was possible. Long term relationships ended, new relationships blossomed, grief showed up front and center, learned a lot about self care, learned...
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