Thoughtful Tuesday | Goals, Goals, Goals!
I have always been a planner, so setting goals is something I do pretty frequently. The past few years I have been working on being more consistent with the actions to get to the goals. Starting my self care and wellness journey, one thing I wanted to do was...
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Mindful Monday | Words for 2026
This year I began reflecting on my 2025 and all that I accomplished and achieved. I was proud of putting myself first and beginning my wellness journey. I chose to put myself first and start from there. I chose a word of the year that helped guide my mindset...
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Down for a Moment | 1.3.26
So, I had every intention to post the last Merry Monday of 2025 Monday, but my body had started to turn on me the day after Christmas. I had a dry cough and thought it was the start of another bout with bronchitis. Then coughing hurt in my rib...
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Merry Monday | 12.28.20
Now that Christmas is over, it is the time for reflection. With the new year right around the corner, taking the time to evaluate how far we have grown or how much we’ve learned this year. Let’s be honest, 2020 has been one heck of a year! There is...
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